Preconception care refers to the health of individuals during their reproductive years. It is a preventative approach to healthcare to ensure that both maternal and fetal health are optimized. It is important for overall health across the lifespan, but is specifically important for those who are hoping to become pregnant or become pregnant unexpectedly. Preconception care ensures that mothers are entering into pregnancy in a healthy state so that they and their babies are well protected.

Women interested in preconception care can expect to focus on parts of health that will increase the chances of sustaining a healthy pregnancy and delivering a healthy baby. This might include looking into potential nutritional deficiencies (especially for women who are coming off of an oral contraceptive or intrauterine device (IUD) which can deplete certain nutrients), managing preexisting conditions, addressing potential hormonal imbalances, maintaining a healthy weight, and incorporating nutrients that have been shown to increase fertility.

Everyone can benefit from preconception care, both men and women, because it really aims to increase overall health and bring your body back to a place of optimal functioning and homeostasis. The best part of preconception care is that it is individualized and will look different for everyone, depending on their unique life circumstances, health history, and current health issues.

Preconception care, and women’s health in general, is often overlooked. It is important that as women we are informed and empowered to take control of our health. This often means assembling a team of healthcare providers outside of traditional medicine to achieve our goals. Registered holistic nutritionists are one of many healthcare providers that will work with you as you become more confident advocating for your unique set of needs and wants when it comes to your health trajectory.