Free Content

THANK YOU…

…for supporting and trusting me with your care! I’ve included some FREE infographics on key concepts I discuss in each of my specialized programs as a way to express my gratitude and appreciation.

6 Essential Nutrients for Fertility Infographic

Find out more about six nutrients that have been scientifically shown to support female fertility by clicking the download link below!

Polycystic Ovary Syndrome (PCOS) Infographic

Find out more about PCOS, how it is diagnosed, what the symptoms are, current treatment options, and more by clicking the download link below!

Postpartum Self-Care Tips & Tricks

Find out more about how to engage in postpartum self-care with these 5 simple tips & tricks by downloading the link below!

Seed Cycling Graphic

Find out more about which seeds to eat during which phases of your menstrual cycle as a way to support your hormones by downloading the link below!

10 Things to Do BEFORE Pregnancy Infographic

Find out more about my top 10 things to consider prior to becoming pregnant by downloading the link below!

Folate-Rich Smoothie Recipe

Download the link below to see my folate-rich smoothie recipe! Let me know what you think ❤

Superfoods for Boosting MALE Fertility Infographic