Hi, I’m Sarah!

I am a Registered Holistic Nutritionist with a Masters degree in Teaching. I am extremely passionate about women’s health and educating women on how to best support themselves as they prepare for pregnancy, navigate pregnancy, or are healing from pregnancy. My practice is rooted in human connection and I believe taking a holistic approach to health is crucial, as every individual’s nutritional needs vary greatly. This approach allows me to address specific deficiencies and optimize nutrient intake for women during preconception, pregnancy, and postpartum. 

Ensuring that new moms feel mentally, physically, and emotionally supported is so important to me. The journey to motherhood can be incredibly stressful, emotional, and life changing in ways we can’t begin to understand until we are there. I believe that the first step to a healthy pregnancy and baby is identifying any nutritional gaps and filling them so that we can enter into this new stage of life with full nutrient stores for our baby to access for their growth and development. 

My programs work to:

• Replenish nutrients that are often depleted by birth control, stress, and exposure to environmental pollutants
• Address hormonal imbalances that may be occurring as a result of nutrient deficiencies 
• Support fertility and reduce symptoms associated with pregnancy (ie. morning sickness, fatigue, preeclampsia, gestational diabetes, + more)
• Maintain a healthy pregnancy and adequately nourish your baby in ways that will support their growth and development 
• Support your mental, emotional, and physical well-being before, during, and after pregnancy
• Reduce and manage postpartum symptoms (ie. depression and anxiety, irritability, low energy, low milk supply, + more)
• Leave you feeling empowered and with the tools you need to advocate for yourself and your health needs

I can’t wait to work with you within one of my specialized programs!