Author: sarahsajnovic
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Hydration and Lactation
Breastfeeding is a natural and rewarding experience, but it comes with its own set of challenges. One critical factor that can significantly impact breastfeeding success is hydration. The relationship between fluid intake and milk production is crucial, yet often overlooked. Understanding this connection can help nursing mamas optimize their milk…
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Nourishing Your Body After a Miscarriage
Experiencing a miscarriage is a profoundly emotional and physical event. While it’s crucial to allow yourself the time and space to grieve, it’s equally important to focus on your physical health during this period of recovery. Proper nutrition can play a pivotal role in helping your body heal and regain…
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Preparing for IVF with Nutrition
Embarking on the journey of IVF (In Vitro Fertilization) can be both exciting and daunting. While medical procedures and expert guidance play crucial roles, preparing your body with proper nutrition can significantly enhance your chances of success and support your overall well-being during this time. Understanding the Role of Nutrition…
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Should All Pregnant Women Eat a Mediterranean Diet?
As I always say, pregnancy is a transformative period that is marked by significant physiological changes and heightened nutritional needs. Ensuring optimal maternal and fetal health requires a balanced and nutrient-rich diet. Among various dietary patterns, the Mediterranean diet stands out for its potential benefits for pregnant women. Rooted in…
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Plant-Based Postpartum Diet
Transitioning to motherhood brings a whirlwind of emotions and challenges, and among the top priorities is ensuring optimal nutrition for recovery and energy. For new mothers embracing a plant-based diet postpartum, balancing nutritional needs can seem daunting. However, with careful planning and informed choices, you can achieve a balanced, nourishing…
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Postpartum Sleep and the Role of Caffeine
Bringing a newborn into the world is a beautiful and transformative experience, but it also comes with its fair share of challenges, especially when it comes to sleep. For many new parents, the elusive quest for a good night’s sleep can feel like an unattainable dream. In the midst of…
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The Impact of Omega 3 Fats and Postpartum Mood Swings
Welcoming a new life into the world is an incredible experience, but the postpartum period often brings its own set of challenges, including mood swings. While fluctuations in mood are common during this time, some new mothers may find themselves grappling with more intense emotions that can disrupt their daily…
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Probiotics & Pregnancy
Bringing new life into the world is a remarkable journey, filled with excitement, anticipation, and many health considerations. Among these considerations, the role of probiotics in pregnancy has garnered significant attention in recent years. Probiotics, often referred to as “good bacteria,” play a crucial role in maintaining the delicate balance…
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Protein-Rich Snacks for Breastfeeding Mamas
As a breastfeeding mom, you’re constantly on the go, juggling the needs of your little one with the demands of daily life. Amidst the chaos, it’s crucial to prioritize your own nutrition to support your energy levels and milk production. One essential nutrient that should be on your radar is…
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The Lunar Connection
As I got closer and closer to my due date with my daughter, I was so invested in anything I read that suggested I may go into labour sooner than later. One of the theories I came across was that a full moon can bring on labour. I asked my…
Sarah Sajnovic Nutrition 