Category: diet
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Nourishing Your Body After a Miscarriage
Experiencing a miscarriage is a profoundly emotional and physical event. While it’s crucial to allow yourself the time and space to grieve, it’s equally important to focus on your physical health during this period of recovery. Proper nutrition can play a pivotal role in helping your body heal and regain…
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Preparing for IVF with Nutrition
Embarking on the journey of IVF (In Vitro Fertilization) can be both exciting and daunting. While medical procedures and expert guidance play crucial roles, preparing your body with proper nutrition can significantly enhance your chances of success and support your overall well-being during this time. Understanding the Role of Nutrition…
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Should All Pregnant Women Eat a Mediterranean Diet?
As I always say, pregnancy is a transformative period that is marked by significant physiological changes and heightened nutritional needs. Ensuring optimal maternal and fetal health requires a balanced and nutrient-rich diet. Among various dietary patterns, the Mediterranean diet stands out for its potential benefits for pregnant women. Rooted in…
Sarah Sajnovic Nutrition 