Category: Education
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Basal Body Temperature (BBT)
Basal body temperature (BBT) is the “lowest natural, non-pathologic body temperature recorded after a period of rest” (Steward & Raja, 2023). The purpose of BBT charting is to track a woman’s unique temperature patterns over the course of multiple menstrual cycles. This information is often used in conjunction with other…
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Why a Registered Holistic Nutritionist is Right for YOU?
There are so many amazing healthcare practitioners out there who simply want to help you reach your goals and optimize your health. I am most definitely one of those people. But with so many options to choose from how do you decide whether to go with a naturopath, dietitian, acupuncturist,…
Sarah Sajnovic Nutrition 