Category: Essential Vitamins and Minerals
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Nourishing Your Body After a Miscarriage
Experiencing a miscarriage is a profoundly emotional and physical event. While it’s crucial to allow yourself the time and space to grieve, it’s equally important to focus on your physical health during this period of recovery. Proper nutrition can play a pivotal role in helping your body heal and regain…
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Preparing for IVF with Nutrition
Embarking on the journey of IVF (In Vitro Fertilization) can be both exciting and daunting. While medical procedures and expert guidance play crucial roles, preparing your body with proper nutrition can significantly enhance your chances of success and support your overall well-being during this time. Understanding the Role of Nutrition…
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Should All Pregnant Women Eat a Mediterranean Diet?
As I always say, pregnancy is a transformative period that is marked by significant physiological changes and heightened nutritional needs. Ensuring optimal maternal and fetal health requires a balanced and nutrient-rich diet. Among various dietary patterns, the Mediterranean diet stands out for its potential benefits for pregnant women. Rooted in…
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Plant-Based Postpartum Diet
Transitioning to motherhood brings a whirlwind of emotions and challenges, and among the top priorities is ensuring optimal nutrition for recovery and energy. For new mothers embracing a plant-based diet postpartum, balancing nutritional needs can seem daunting. However, with careful planning and informed choices, you can achieve a balanced, nourishing…
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The Impact of Omega 3 Fats and Postpartum Mood Swings
Welcoming a new life into the world is an incredible experience, but the postpartum period often brings its own set of challenges, including mood swings. While fluctuations in mood are common during this time, some new mothers may find themselves grappling with more intense emotions that can disrupt their daily…
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Protein-Rich Snacks for Breastfeeding Mamas
As a breastfeeding mom, you’re constantly on the go, juggling the needs of your little one with the demands of daily life. Amidst the chaos, it’s crucial to prioritize your own nutrition to support your energy levels and milk production. One essential nutrient that should be on your radar is…
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Healing Foods for Postpartum Recovery
Bringing a new life into the world is a miraculous journey, but it’s also a physically demanding one. Postpartum recovery is crucial for new mothers to replenish their bodies and regain strength after childbirth. During this time, prioritizing nutrition is key to support healing, energy levels, and overall well-being. Incorporating…
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Preconception Vitamins for Women with the MTHFR Gene Mutation
The journey to motherhood is a significant chapter in a woman’s life, filled with anticipation, excitement, and careful planning. For women with the MTHFR gene mutation, preconception preparation takes on added layers of consideration. This genetic variation can impact folate metabolism, raising concerns about fertility, pregnancy complications, and fetal development.…
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Postpartum Nutrition for Moms with TWINS!
Welcoming twins into the world is undoubtedly a joyous occasion, but it also brings unique challenges, especially when it comes to postpartum nutrition. As a mother of twins, your body has undergone immense changes during pregnancy and childbirth, and now more than ever, it’s crucial to prioritize your health and…
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Fermented Foods for Postpartum Gut Health
Welcoming a new life into the world is a huge undertaking, filled with joy and so, so many dirty diapers. As a new mom, your focus naturally shifts to the well-being of your new baby. However, in the midst of caring for your little one, it’s crucial not to overlook…
Sarah Sajnovic Nutrition 