Category: Essential Vitamins and Minerals
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The Pregnant Vegan
Pregnancy is a miraculous journey, and for expectant mothers adhering to a vegan lifestyle, ensuring optimal nutrition is paramount. With careful planning and a well-rounded approach, vegan moms-to-be can thrive during this transformative period. In this blog post I hope to share some nutritional considerations and offer valuable insights to…
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Superfoods for Postpartum Moms
Postpartum recovery is a transformative period that demands special attention to nutrition. Including nutrient-dense superfoods in your postpartum diet can support healing, boost energy levels, and provide essential nutrients for both you and your newborn. Here are some superfoods to consider for postpartum recovery: Remember to consult with your healthcare…
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Important Nutrients for Addressing Postpartum Hair Loss
Motherhood is a joyous experience, but the postpartum period often comes with its set of challenges. One common concern that many new mothers face is postpartum hair loss. The hormonal fluctuations and changes in nutrient needs during this time can contribute to thinning hair, shedding, and general hair loss. In…
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Folate & Pregnancy
Pregnancy is an incredible journey marked by numerous milestones, and ensuring the health of both mother and baby is paramount. One crucial element that plays a pivotal role in a healthy pregnancy is folic acid. After reading this blog post you should feel more confident about the role of folate…
Sarah Sajnovic Nutrition 