Category: Nutrition
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Healing Foods for Postpartum Recovery
Bringing a new life into the world is a miraculous journey, but it’s also a physically demanding one. Postpartum recovery is crucial for new mothers to replenish their bodies and regain strength after childbirth. During this time, prioritizing nutrition is key to support healing, energy levels, and overall well-being. Incorporating…
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Preconception Vitamins for Women with the MTHFR Gene Mutation
The journey to motherhood is a significant chapter in a woman’s life, filled with anticipation, excitement, and careful planning. For women with the MTHFR gene mutation, preconception preparation takes on added layers of consideration. This genetic variation can impact folate metabolism, raising concerns about fertility, pregnancy complications, and fetal development.…
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The Role of Antioxidants in Pregnancy
Pregnancy is a remarkable journey marked by profound changes in a woman’s body as she nurtures new life within her. It’s a time filled with anticipation, joy, and a heightened sense of responsibility for both the mother and her developing baby. Among the many factors influencing a healthy pregnancy, the…
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Postpartum Nutrition for Moms with TWINS!
Welcoming twins into the world is undoubtedly a joyous occasion, but it also brings unique challenges, especially when it comes to postpartum nutrition. As a mother of twins, your body has undergone immense changes during pregnancy and childbirth, and now more than ever, it’s crucial to prioritize your health and…
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Postpartum Nutrition to Support Lactation
Congratulations! Welcoming a baby into the world is a miraculous experience, and now, as you embark on the beautiful journey of motherhood, it’s essential to prioritize your own health and well-being, especially when it comes to postpartum nutrition. Breastfeeding is one of the incredible ways you can choose to nourish…
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Preconception Superfoods for MEN!
A blog post for men!! Who am I? In all seriousness, nutrition is equally important for men to consider prior to the conception of a child. While conception is often seen as primarily the woman’s responsibility, it’s important to remember that male fertility plays a significant role in the process…
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Fermented Foods for Postpartum Gut Health
Welcoming a new life into the world is a huge undertaking, filled with joy and so, so many dirty diapers. As a new mom, your focus naturally shifts to the well-being of your new baby. However, in the midst of caring for your little one, it’s crucial not to overlook…
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The Pregnant Vegan
Pregnancy is a miraculous journey, and for expectant mothers adhering to a vegan lifestyle, ensuring optimal nutrition is paramount. With careful planning and a well-rounded approach, vegan moms-to-be can thrive during this transformative period. In this blog post I hope to share some nutritional considerations and offer valuable insights to…
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Preconception Diet for PCOS & Fertility
Embarking on the journey to parenthood comes with its unique set of challenges, and for individuals with Polycystic Ovary Syndrome (PCOS), the road to conception may require additional considerations. A tailored preconception diet can play a pivotal role in managing PCOS symptoms and boosting fertility. In this blog post I’ll…
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Superfoods for Postpartum Moms
Postpartum recovery is a transformative period that demands special attention to nutrition. Including nutrient-dense superfoods in your postpartum diet can support healing, boost energy levels, and provide essential nutrients for both you and your newborn. Here are some superfoods to consider for postpartum recovery: Remember to consult with your healthcare…
Sarah Sajnovic Nutrition 