Category: Nutrition
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Important Nutrients for Addressing Postpartum Hair Loss
Motherhood is a joyous experience, but the postpartum period often comes with its set of challenges. One common concern that many new mothers face is postpartum hair loss. The hormonal fluctuations and changes in nutrient needs during this time can contribute to thinning hair, shedding, and general hair loss. In…
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Folate & Pregnancy
Pregnancy is an incredible journey marked by numerous milestones, and ensuring the health of both mother and baby is paramount. One crucial element that plays a pivotal role in a healthy pregnancy is folic acid. After reading this blog post you should feel more confident about the role of folate…
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Female Hormones + Fertility
In the realm of reproductive health, understanding the intricate dance of female hormones is essential for optimizing fertility. Hormones play a pivotal role in regulating the menstrual cycle and ensuring the conditions are ideal for conception. Whether you’re on the journey to parenthood or simply curious about reproductive health, this…
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10 Things to do BEFORE Pregnancy
Where do I even begin with this one? It feels like there are a million and one things that have to be done before considering trying for pregnancy. In this post, I’m going to highlight my top 10 things you should consider before becoming pregnant so that it (hopefully) doesn’t…
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The Protein Predicament!
Protein. A “buzzword” in the nutrition community that comes up in almost every conversation I’ve had with someone about healthy eating. And honestly for good reason as it is essential to our physical, mental, and emotional health. Protein is broken down into amino acids which are the building blocks of…
Sarah Sajnovic Nutrition 