Category: Postpartum
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Hydration and Lactation
Breastfeeding is a natural and rewarding experience, but it comes with its own set of challenges. One critical factor that can significantly impact breastfeeding success is hydration. The relationship between fluid intake and milk production is crucial, yet often overlooked. Understanding this connection can help nursing mamas optimize their milk…
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Plant-Based Postpartum Diet
Transitioning to motherhood brings a whirlwind of emotions and challenges, and among the top priorities is ensuring optimal nutrition for recovery and energy. For new mothers embracing a plant-based diet postpartum, balancing nutritional needs can seem daunting. However, with careful planning and informed choices, you can achieve a balanced, nourishing…
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Postpartum Sleep and the Role of Caffeine
Bringing a newborn into the world is a beautiful and transformative experience, but it also comes with its fair share of challenges, especially when it comes to sleep. For many new parents, the elusive quest for a good night’s sleep can feel like an unattainable dream. In the midst of…
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The Impact of Omega 3 Fats and Postpartum Mood Swings
Welcoming a new life into the world is an incredible experience, but the postpartum period often brings its own set of challenges, including mood swings. While fluctuations in mood are common during this time, some new mothers may find themselves grappling with more intense emotions that can disrupt their daily…
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Protein-Rich Snacks for Breastfeeding Mamas
As a breastfeeding mom, you’re constantly on the go, juggling the needs of your little one with the demands of daily life. Amidst the chaos, it’s crucial to prioritize your own nutrition to support your energy levels and milk production. One essential nutrient that should be on your radar is…
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Healing Foods for Postpartum Recovery
Bringing a new life into the world is a miraculous journey, but it’s also a physically demanding one. Postpartum recovery is crucial for new mothers to replenish their bodies and regain strength after childbirth. During this time, prioritizing nutrition is key to support healing, energy levels, and overall well-being. Incorporating…
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The Role of Antioxidants in Pregnancy
Pregnancy is a remarkable journey marked by profound changes in a woman’s body as she nurtures new life within her. It’s a time filled with anticipation, joy, and a heightened sense of responsibility for both the mother and her developing baby. Among the many factors influencing a healthy pregnancy, the…
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Postpartum Nutrition for Moms with TWINS!
Welcoming twins into the world is undoubtedly a joyous occasion, but it also brings unique challenges, especially when it comes to postpartum nutrition. As a mother of twins, your body has undergone immense changes during pregnancy and childbirth, and now more than ever, it’s crucial to prioritize your health and…
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Postpartum Nutrition to Support Lactation
Congratulations! Welcoming a baby into the world is a miraculous experience, and now, as you embark on the beautiful journey of motherhood, it’s essential to prioritize your own health and well-being, especially when it comes to postpartum nutrition. Breastfeeding is one of the incredible ways you can choose to nourish…
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Fermented Foods for Postpartum Gut Health
Welcoming a new life into the world is a huge undertaking, filled with joy and so, so many dirty diapers. As a new mom, your focus naturally shifts to the well-being of your new baby. However, in the midst of caring for your little one, it’s crucial not to overlook…
Sarah Sajnovic Nutrition 