Category: Pregnancy
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Preparing for IVF with Nutrition
Embarking on the journey of IVF (In Vitro Fertilization) can be both exciting and daunting. While medical procedures and expert guidance play crucial roles, preparing your body with proper nutrition can significantly enhance your chances of success and support your overall well-being during this time. Understanding the Role of Nutrition…
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Should All Pregnant Women Eat a Mediterranean Diet?
As I always say, pregnancy is a transformative period that is marked by significant physiological changes and heightened nutritional needs. Ensuring optimal maternal and fetal health requires a balanced and nutrient-rich diet. Among various dietary patterns, the Mediterranean diet stands out for its potential benefits for pregnant women. Rooted in…
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Plant-Based Postpartum Diet
Transitioning to motherhood brings a whirlwind of emotions and challenges, and among the top priorities is ensuring optimal nutrition for recovery and energy. For new mothers embracing a plant-based diet postpartum, balancing nutritional needs can seem daunting. However, with careful planning and informed choices, you can achieve a balanced, nourishing…
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The Lunar Connection
As I got closer and closer to my due date with my daughter, I was so invested in anything I read that suggested I may go into labour sooner than later. One of the theories I came across was that a full moon can bring on labour. I asked my…
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Ayurvedic Principles & Pregnancy?
Pregnancy is a time of profound transformation for both mother and baby. It’s a journey marked by physical, emotional, and spiritual changes. In this phase of life, adopting holistic practices rooted in ancient wisdom can offer invaluable benefits. Among these, Ayurveda, the ancient Indian system of medicine, stands out as…
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Preconception Vitamins for Women with the MTHFR Gene Mutation
The journey to motherhood is a significant chapter in a woman’s life, filled with anticipation, excitement, and careful planning. For women with the MTHFR gene mutation, preconception preparation takes on added layers of consideration. This genetic variation can impact folate metabolism, raising concerns about fertility, pregnancy complications, and fetal development.…
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The Role of Antioxidants in Pregnancy
Pregnancy is a remarkable journey marked by profound changes in a woman’s body as she nurtures new life within her. It’s a time filled with anticipation, joy, and a heightened sense of responsibility for both the mother and her developing baby. Among the many factors influencing a healthy pregnancy, the…
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The Pregnant Vegan
Pregnancy is a miraculous journey, and for expectant mothers adhering to a vegan lifestyle, ensuring optimal nutrition is paramount. With careful planning and a well-rounded approach, vegan moms-to-be can thrive during this transformative period. In this blog post I hope to share some nutritional considerations and offer valuable insights to…
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Preconception Diet for PCOS & Fertility
Embarking on the journey to parenthood comes with its unique set of challenges, and for individuals with Polycystic Ovary Syndrome (PCOS), the road to conception may require additional considerations. A tailored preconception diet can play a pivotal role in managing PCOS symptoms and boosting fertility. In this blog post I’ll…
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Folate & Pregnancy
Pregnancy is an incredible journey marked by numerous milestones, and ensuring the health of both mother and baby is paramount. One crucial element that plays a pivotal role in a healthy pregnancy is folic acid. After reading this blog post you should feel more confident about the role of folate…
Sarah Sajnovic Nutrition 