Category: Self-Care
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Hydration and Lactation
Breastfeeding is a natural and rewarding experience, but it comes with its own set of challenges. One critical factor that can significantly impact breastfeeding success is hydration. The relationship between fluid intake and milk production is crucial, yet often overlooked. Understanding this connection can help nursing mamas optimize their milk…
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Nourishing Your Body After a Miscarriage
Experiencing a miscarriage is a profoundly emotional and physical event. While it’s crucial to allow yourself the time and space to grieve, it’s equally important to focus on your physical health during this period of recovery. Proper nutrition can play a pivotal role in helping your body heal and regain…
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Postpartum Sleep and the Role of Caffeine
Bringing a newborn into the world is a beautiful and transformative experience, but it also comes with its fair share of challenges, especially when it comes to sleep. For many new parents, the elusive quest for a good night’s sleep can feel like an unattainable dream. In the midst of…
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The Impact of Omega 3 Fats and Postpartum Mood Swings
Welcoming a new life into the world is an incredible experience, but the postpartum period often brings its own set of challenges, including mood swings. While fluctuations in mood are common during this time, some new mothers may find themselves grappling with more intense emotions that can disrupt their daily…
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Protein-Rich Snacks for Breastfeeding Mamas
As a breastfeeding mom, you’re constantly on the go, juggling the needs of your little one with the demands of daily life. Amidst the chaos, it’s crucial to prioritize your own nutrition to support your energy levels and milk production. One essential nutrient that should be on your radar is…
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The Lunar Connection
As I got closer and closer to my due date with my daughter, I was so invested in anything I read that suggested I may go into labour sooner than later. One of the theories I came across was that a full moon can bring on labour. I asked my…
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Ayurvedic Principles & Pregnancy?
Pregnancy is a time of profound transformation for both mother and baby. It’s a journey marked by physical, emotional, and spiritual changes. In this phase of life, adopting holistic practices rooted in ancient wisdom can offer invaluable benefits. Among these, Ayurveda, the ancient Indian system of medicine, stands out as…
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Healing Foods for Postpartum Recovery
Bringing a new life into the world is a miraculous journey, but it’s also a physically demanding one. Postpartum recovery is crucial for new mothers to replenish their bodies and regain strength after childbirth. During this time, prioritizing nutrition is key to support healing, energy levels, and overall well-being. Incorporating…
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Postpartum Nutrition for Moms with TWINS!
Welcoming twins into the world is undoubtedly a joyous occasion, but it also brings unique challenges, especially when it comes to postpartum nutrition. As a mother of twins, your body has undergone immense changes during pregnancy and childbirth, and now more than ever, it’s crucial to prioritize your health and…
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Fermented Foods for Postpartum Gut Health
Welcoming a new life into the world is a huge undertaking, filled with joy and so, so many dirty diapers. As a new mom, your focus naturally shifts to the well-being of your new baby. However, in the midst of caring for your little one, it’s crucial not to overlook…
Sarah Sajnovic Nutrition 