Category: Stress
-
Preparing for IVF with Nutrition
Embarking on the journey of IVF (In Vitro Fertilization) can be both exciting and daunting. While medical procedures and expert guidance play crucial roles, preparing your body with proper nutrition can significantly enhance your chances of success and support your overall well-being during this time. Understanding the Role of Nutrition…
-
Postpartum Sleep and the Role of Caffeine
Bringing a newborn into the world is a beautiful and transformative experience, but it also comes with its fair share of challenges, especially when it comes to sleep. For many new parents, the elusive quest for a good night’s sleep can feel like an unattainable dream. In the midst of…
-
Ayurvedic Principles & Pregnancy?
Pregnancy is a time of profound transformation for both mother and baby. It’s a journey marked by physical, emotional, and spiritual changes. In this phase of life, adopting holistic practices rooted in ancient wisdom can offer invaluable benefits. Among these, Ayurveda, the ancient Indian system of medicine, stands out as…
-
The Impact of Stress on Fertility
You may be asking yourself “what does stress have to do with fertility”? The short answer is that stress depletes nutrients that are necessary to manufacture hormones such as estrogen and progesterone which are crucial to one’s ability to become and sustain a pregnancy. Estrogen and progesterone regulate the female…
Sarah Sajnovic Nutrition 