Consultation Package Information

Number of Sessions Will Vary

Introducing my all-inclusive consulting program, providing comprehensive support throughout the entire journey of fertility, pregnancy, and postpartum care. This program offers personalized guidance, education, and assistance tailored to your unique needs and circumstances.

Designed for women at any point in their preconception, pregnancy, or postpartum journey, this program option offers flexibility to those who are looking for one-on-one meetings whenever questions or concerns come up. You will leave will each session feeling more confident and empowered as you progress through each new phase of life.

What You Will Receive:

• Initial consult (60-90 mins) to go over intake forms and get to know one another
• Individualized nutrition, supplement, and lifestyle recommendations 
• As many one-on-one sessions as you desire to discuss any current issues, topics of interest, answer any questions you may have related to fertility, pregnancy, or postpartum and to simply offer education and support

Session Topics Can Include (but are not limited to):

FERTILITY: assess your fertility health, offer evidence-based recommendations to optimize your chances of conception, provide emotional support throughout the process

PREGNANCY: provide essential guidance on prenatal care, nutrition, childbirth education, and preparation for labor and delivery

POSTPARTUM: offer support, providing education on newborn care, breastfeeding, postpartum recovery, and emotional well-being

Investment: $100/Session

Consultation Package FAQ

1. I only want one session with you, is that possible?

Within the consultation package, yes! You have full control over how many sessions you would like, whether that be 1 or 10+. Our first meeting will always be an initial consult (60-90 mins) where we go over what kind of support(s) you are looking for and how I can provide that to you. I can answer any questions you may have and offer resources/suggestions that you can engage with outside of the session.

If at the end of the initial consultation you are still interested in learning more or have questions as you progress through your TTC journey, pregnancy, or postpartum, you can schedule an additional session(s) with me at your convenience.

2. What is the purpose of this consulting program?

This program aims to provide personalized nutritional guidance and support for women at every stage of their reproductive journey – from preconception planning through pregnancy and into the postpartum period. The focus will be on optimizing your health and well-being to support fertility, a healthy pregnancy, and postpartum recovery.

3. Who can benefit from this kind of consultation?

This program is designed for women who are planning to conceive, currently pregnant, or postpartum. Whether you’re looking to optimize your fertility, support a healthy pregnancy, or navigate the postpartum period with confidence, this option offers tailored guidance to meet your needs. It is also my only program option where the number of sessions we have is completely up to you! This makes it the perfect option for someone who is looking for some support but isn’t looking to work inside of a structured program.

4. What does the consulting process involve?

The consulting process begins with an initial assessment to understand your individual health goals, dietary preferences, and any specific concerns you may have. From there, we develop a personalized nutrition plan tailored to your needs, providing ongoing support and guidance through one-on-one consultations, educational resources, meal planning assistance, and more!

5. What topics are covered in the nutritional consultations?

Our consultations cover a wide range of topics related to preconception, pregnancy, and postpartum nutrition. Some topics may include optimizing nutrient intake, managing specific dietary concerns or restrictions, addressing common pregnancy discomforts, supporting healthy weight gain, and promoting postpartum recovery and breastfeeding success. The options are limitless! The topics we discuss are all about YOU and what you are interested in learning more about, answering any and all of your questions, and offering you specific suggestions/strategies to meet your unique needs.

6. How often are consultations scheduled?

Consultation frequency varies based on individual needs and preferences. Typically, I would recommend regular consultations throughout each stage of the reproductive journey, with the frequency adjusted as needed to provide ongoing support and guidance. However, if you are just looking for one session, that is completely okay also!

7. Is this program suitable for women with specific dietary preferences or restrictions?

Yes, absolutely. All of my program options are tailored to accommodate a variety of dietary preferences and restrictions, including vegetarian, vegan, gluten-free, and dairy-free diets. We will work closely to develop a nutrition plan that aligns with your individual needs and preferences.

8. How can I get started with the consulting program?

To get started, simply reach out to me to schedule our initial consultation. You can do so by sending an email to sarah.sajnovic@gmail.com or messaging me on instagram @sarahsajnovicnutrition. During this consultation, we’ll discuss your goals, answer any questions you may have, and outline the next steps for beginning your personalized nutritional consulting journey. I can’t wait to support you on your path to amazing preconception, pregnancy, and postpartum health!