Pregnancy Package Information

9-10 Month Program

If you’re anything like me, you’re probably asking yourself questions like:

  • How can I best support my growing body?
  • What foods should I be consuming/avoiding?
  • Should I be focusing on specific nutrients over others?
  • What does my baby need to best support their growth and development week to week/month to month/trimester to trimester?

All of these questions and more will be addressed while working together in my pregnancy package. This program is designed for pregnant woman who are hoping to minimize pregnancy symptoms, support fetal growth and development, learn more about pregnancy in general, and enjoy the journey to motherhood!

What You Will Receive:

  • Initial consult (60-90 mins) to go over forms and get to know one another
  • Individualized nutrition, supplement, and lifestyle recommendations
  • Seven 60 min one-on-one sessions (excluding initial consult) for the duration of your pregnancy or as needed (usually at weeks 8, 14, 20, 24, 28, 32, 36)* to discuss your pregnancy, nutrition, overall health, and offer support wherever needed
  • A personalized nutrition plan that meets you and your baby’s unique health needs 
  • Unlimited email and phone communication (within business hours) with me in case you have questions or concerns related to your personalized plans
  • Option to grocery shop together for an added cost of $50. We will go over key ingredients and why they have been included in your plan + its just fun!
  • Additional sessions can be added at a cost of $80/session ($20 savings)

*At any point the spacing of these sessions can be adjusted to meet your unique needs/timeline, this is simply a guideline.

Investment: $1000

Pregnancy Package FAQ

1. Why is the initial consult so long?

The initial consult for any of my program options is always 60-90 minutes. This may seem like a long time because we are so used to being rushed in and out of medical doctor’s offices but I believe in getting to know my clients and this requires more time. We will use that time to discuss you, your goals, go over the intake forms, discuss current health (diet, lifestyle, supplements) practices, medical history, + more. I will also take some time (not a lot) to tell you more about myself and what my plan of action is for each of the subsequent sessions. There is always time allotted to answering any questions you may have.

2. What is included in the personalized nutrition plan?

This will differ based on your personal preferences and potential nutrient gaps however, for the most part this will involve either a meal plan, a list of ingredients, or recommended recipes that I will provide to you based on your intake forms and information provided in the initial consult. These suggestions will be tailored to you and your specific likes and dislikes and can of course incorporate foods you are hoping to try. Within this plan I will also ensure that any gaps in nutrition that may exist are filled by offering food suggestions that contain those specific nutrients. I will go over why these nutrients are important and how they will benefit you moving forward.

Lastly, I will include a list of nutrients that should be prioritized based on your health goals with information as to why each nutrient is critical during pregnancy.

3. Is this program suitable for women with specific dietary preferences or restrictions?

Yes, absolutely. All of my program options are tailored to accommodate a variety of dietary preferences and restrictions, including vegetarian, vegan, gluten-free, and dairy-free diets. We will work closely to develop a nutrition plan that aligns with your individual needs and preferences.

4. What is the benefit of grocery shopping together and why might I be interested in that option?

This is a totally optional add on that will give you the chance to grocery shop with me and find out more about each ingredient included in your plan. We will go through the aisles and choose the foods from your plan together and I can explain which brands may be more suitable over others and why, go over how to read nutrition labels to make more informed food choices, and answer any questions you may have regarding how to find more cost effective options. Grocery shopping can be overwhelming. If you are someone who dreads grocery shopping and are just seeking more information on how to remove some of that stress, this is a great option for you. Plus as I say in the description, it can be a lot of FUN!

5. How do we decide which weeks to hold our sessions?

The weeks I have included in the description are weeks that are often significant in pregnancy for one reason or another. For example, week 8 is often when you receive your first ultrasound and are about halfway through your first trimester, week 14 is the cusp of entering the second trimester, etc. If you find out you are newly pregnant and want to begin our journey together earlier than week 8 I am happy to adjust the timeline of sessions to accommodate your schedule and what works for you. You may find out you are pregnant at week 4 and want to start my program as soon as you find out. On the other hand, you may find my program option a little later into your pregnancy and we can make adjustments as necessary (ie. scheduling sessions closer together). Everything is open to scheduling adjustments and we can definitely discuss this during our discovery call or initial consultation.