Consultation

Number of Sessions Will Vary

Introducing my all-inclusive consulting program, providing comprehensive support throughout the entire journey of fertility, pregnancy, and postpartum care. This program offers personalized guidance, education, and assistance tailored to your unique needs and circumstances.

Designed for women at any point in their preconception, pregnancy, or postpartum journey, this program option offers flexibility to those who are looking for one-on-one meetings whenever questions or concerns come up. You will leave will each session feeling more confident and empowered as you progress through each new phase of life.

What You Will Receive:

• Initial consult (60-90 mins) to go over intake forms and get to know one another
• Individualized nutrition, supplement, and lifestyle recommendations 
• As many one-on-one sessions as you desire to discuss any current issues, topics of interest, answer any questions you may have related to fertility, pregnancy, or postpartum and to simply offer education and support

Session Topics Can Include (but are not limited to):

FERTILITY: assess your fertility health, offer evidence-based recommendations to optimize your chances of conception, provide emotional support throughout the process

PREGNANCY: provide essential guidance on prenatal care, nutrition, childbirth education, and preparation for labor and delivery

POSTPARTUM: offer support, providing education on newborn care, breastfeeding, postpartum recovery, and emotional well-being

Investment: $100/Session

Preconception

3 Month Program

Preconception care aims to optimize health and promote favourable outcomes for both mother and baby. The period prior to becoming pregnant is critically important for the health and development of a child. Many women enter into pregnancy in an already depleted state which can lead to fertility issues along with neonatal and birth disorders that can manifest as physical, cognitive or developmental abnormalities that can impact quality of life.

Designed for the woman who is interested in preparing her body to become pregnant, this package focuses on improving overall health, managing pre-existing conditions, determining potential gaps in nutrition and filling them. We will work together to ensure that your body is as prepared as it can be by focusing on the key nutrients required to support a healthy pregnancy.

What You Will Receive:

• Initial consult (60-90 mins) to go over intake forms and get to know one another
• Individualized nutrition, supplement, and lifestyle recommendations
• Three 60 min one-on-one sessions (excluding initial consult) where we will discuss each of the recommendations and why they are important to your unique health along with any other questions/concerns/topics you may want to discuss
• Ovulation support
• A personalized nutritional plan that meets your unique needs
• DUTCH (dried urine test for comprehensive hormones) information session and explanation of results (OPTIONAL)
• Additional sessions can be added if desired at a cost of $80/session ($20 savings) 

Investment: $450

Postpartum

6 Month Program

The fourth trimester, one that is oftentimes the hardest for new mothers. Feelings of postpartum depression, anxiety, milk supply issues, decreased mental stability and energy, lack of sleep, the list can go on and on. Although this new normal will most definitely be a challenging and demanding time in your life, I am here to make it easier.

My postpartum package is an opportunity to work together to support you after birth. We will address any specific issues that arise post birth and create a custom meal plan that involves ingredients that have been scientifically proven to support mental health, increase energy levels, combat sleep deprivation, boost milk supply, and much more. Not only will these meals be incredibly nutrient dense, they will also be easily batch prepared, frozen, or cooked on one pan. There are enough things to worry about as a new mom, feeling and eating well shouldn’t be one of them.

What You Will Receive:

• Initial consult (60-90 mins) to go over intake forms and get to know one another
• Individualized nutrition, supplement, and lifestyle recommendations
• Five 60 min one-on-one sessions (excluding the initial consult) where we will discuss how you are feeling post birth, address any complications or challenges that have arisen, discuss mental health and well-being, and take care of YOU
• A personalized nutritional plan that meets your unique needs
• Unlimited email and phone communication (within business hours) with me in case you have questions or concerns related to your personalized plans
• Option to grocery shop together to go over key ingredients and why they have been included in your plan + its just fun!
• Additional sessions can be added if desired at a cost of $80/session ($20 savings) 

Investment: $750